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Archive for the ‘Spiritual’ Category

This little phrase is bandied about all over the place nowadays; it’s on mugs, tee shirts, posters and more. And like so many sayings that become pop sensations, there is an undeniable element of truth in it.

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I was reading, (kind of re-reading and reflecting on, actually), Deepak Chopra’s small volume titled The Seven Spiritual Laws of Success, which are, according to Chopra, really the same as the Seven Spiritual Laws of Life. In the chapter about the fourth spiritual law, the Law of Least Effort, he writes about how easily we can fulfill our desires by learning, as nature can exemplify, how to do less and accomplish more. There are three little lessons within this law, and the one that reflects this post’s title is the one I am currently pondering.

The idea is to accept people, events, and situations exactly as they are in this very moment, versus what we would like them to be. Sounds so easy, but it’s not always the case. So much of our unhappiness comes from our disappointment and frustration that people and situations are not what we’d hoped, expected and/or planned. Think about it. We did something nice and so-and-so didn’t even have the courtesy to thank us, or didn’t thank us enough, soon enough, or whatever. We planned so carefully for a party and it rained. In addition to that, some people didn’t show up, and they never called or texted, etc. And we become miserable. The variations are endless, and of course, run the gamut from day-to-day occurrences to life-changing events.

7SpiritualLaws-DChopra2Life is filled with all kinds of disappointments and we have a choice to accept them and let them go … or not. When we don’t, and we grab on like the proverbial dog on a bone? we become yet more miserable. We can make ourselves crazy. This accepting of “It is what is is” seems to me to be a lifelong lesson, to be learned again and again in different circumstances and at different levels of awareness. While expending less energy on what isn’t or what might have been, we gain so much more for other things.

Chopra makes analogies with nature, such as fish – they just swim, or grass – it just grows. Imagine if grass worried if it would be mowed or chewed on by cows or destroyed by weed killer. It doesn’t — it just grows. We can do that, too. Accept this exact moment as it is. It’s not to say we can’t intend for things to be different in the future, but right now? It is what it is.

It can be easy. Or a worthwhile challenge. Or the ruin of our day. Our pick.

 

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I am repeating this post from my own blog from 2012. It is never too late to do a kindness and there is never a wrong time but today is the day that celebrates it. Should you wish more information, there is a Random Acts of Kindness website with wonderful stories, ideas, etc., but I suspect you know exactly how to be kind. Have a lovely day.

Recently a friend from the other side of the country – Washington State, to be exact – sent me an e-mail with the photos below. Needless to say, the images have been collected by someone from all over the web and put together in that e-mail. I have  pulled them together for this blog post because I believe we all could use a little inspiration here and there and it never hurts to be reminded of the difference a small kindness can make, how a simple gesture can touch a heart and soul, and how there really is a great deal of kindness in the world despite what many sources would have us believe. We can always add to that, and it needn’t be on an official Random Acts of Kindness Day – it can be any day or every day.

Enjoy the photos. The e-mail began with this : If you never learn the language of gratitude, you will never be on speaking terms with happiness.

A father and mother kissing their dying little girl goodbye. If you are wondering why all the medic people are bowing,….in less than an hour, two small children in the next room are able to live thanks to the little girl’s kidney and liver.

The e-mail continued on with the following, which I have altered slightly to be more inclusive of all beings on Earth:

Every day, every day, you hear …
I WANT!   I WANT!  I WANT!
Every day you hear people saying what they want. Well, here’s what I want:

  • I want people who are sick to be healed
  • I want children – and animals – with no families and no one to love them to be adopted
  • I want people to never have to worry about food and shelter and heat
  • I want to see a kinder world towards all animals on this planet
  • Most of all, I would like to see people start to care more for one another.

May your heart be touched by kindness today and every day.

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Doors-ClositerArches2The beginning of each New Year spreads out in front of us – a year of promise, of dreams, of hopes and plans. I leave resolutions for those who are so inclined, and prefer to believe that I will take those steps in exactly the right time.

Ahead are the doors opening to what we dare to dream – what we’d most like to do, our heart’s desire, and how we can get there. Ahead are the doors to our imagination – to what we can create if just given the chance … to those we’ll know, who will inspire us, and whom we can inspire. The doors that take us out and through can take us in as well.

To all who stop by, I wish you the year of your dreams and the open doors to find them.

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I was working at the computer this morning. When I turned around to my other desk, I saw this:

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How odd. Two Hall’s cough drops, (I had consumed the third on my way to the supermarket Saturday morning), sitting perfectly aligned and facing me. As you may know, or perhaps gleaned from an earlier post of mine, Hall’s cough drop wrappers always feature encouraging and positive messages. But what did these say?

Bizarrely enough, they said the exact same thing:

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Truly, I did not arrange the cough drops that way; they were literally sitting next to one another facing me, as if waiting to be discovered. As I am a big believer in synchronicity, I am much encouraged by this tiny tableau. In a recent time span of voracious work demands, erratic (and probably related) health issues, I wondered if my dreams  – even writing on my blog! – had escaped far beyond my grasp. And then there was a message … from my higher self? the Universe? my angels? or maybe just from Hall’s.

It doesn’t really matter, does it? I am simply grateful.

And now, since you have stopped by to read my blog, it has become a synchronous message for you, too. Hey, you’re welcome!

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One thing that makes me happy is the books to be found throughout my house, numerous bookcases that house volumes of all kinds. I suppose you might sort them by the time-honored division of fiction and non-fiction, but I tend to see them differently. I keep books for three reasons: I have yet to read them; I have read them and would read them again; and books that I have read and return to on and off as needed.

BooksOnDesk2The first two categories generally hold adult novels, children’s books, short stories and poetry. The last holds things such as cookbooks, art and photography books, reference books for writing and drawing, (such as books on writing craft, dog and horse books, etc.) and my favorite – my inspirational or metaphysical books. They’re mostly all in one bookcase.

And then I have a small subset of that, sitting right next to me where I work. From these books I pick and choose what I need to know in my life now, which means that from time to time that selection may change, but it’s a pretty stable little group. Within those covers lie words of wisdom that guide me and feed my spirit; I may read at random for a few days or a few weeks or even re-read an entire book, as I am now.

Right on top you see a phenomenal book by Anita Moorjani, Dying to Be Me. I first saw her on a PBS special, a guest of Dr. Wayne Dyer presenting Wishes Fulfilled. She spoke of her NDE, (near death experience), its meaning to her and how it changed her life. The book was so highly recommended by Wayne Dyer that I purchased it.

I am currently reading it a second time because of her so beautifully articulated description of her journey from childhood through cancer and all but dying, to her recovery after her NDE, what she learned during the experience, and why she returned. What she has to say is truly inspirational; it helps me find – and know – again the reason why I’m here, and how to (try and) live it every day.

What I like about Moorjani is she never preaches, and she makes it clear that what she says is not suggesting or telling anyone what to do — she is merely sharing her experience. In this, she is an excellent teacher.

In a few weeks from now, could you look in, you might not see her book resting in that same spot, (although you will still see the ring binders of my sketchbook, journal, and PiBoIdMo idea book.) I don’t know which book might sit there, but it will most certainly be one with words to guide me, raise my energy, and help me be the best I can be.

I hope that you, too, find and read whatever books inspire you and brighten – and enlighten – your path.

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Where am I?

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I’ll tell you how I feel – kind of lost. It seems like this Winter is just going to go on forever. And by the scarcity of posts by the fellow bloggers I know, I dare say that I am not alone. Of course, there may be other reasons, but a great deal has been written about the effect of weather such as we’ve been having on the human soul/psyche. Speaking for myself, the endless rounds of snow every few days and the concomitant shoveling plus the record lows in temperature such as I have never seen in my lifetime conspire to keep me, (and possibly you), indoors. Add to that, those of us who work from home and you have the perfect scenario for a serious case of the Winter blues and blahs.

Buddha2I suspect many of you, like myself, are looking for ways to brighten these 9˚ days. Getting out for even a breath of fresh air is always good, as is curling up with a good book, or watching some decent movie or TV. Each day when I journal, (a mood-lifter for me), I also look for some spiritual/metaphysical thoughts to pull me back into my more inspired self. Today I remembered this (favorite) quote from Buddha: “All that we are is the result of what we have thought.”

I am reminded that I am creating my day on every level and that my thoughts and feelings affect the energetic level of the planet itself. I searched a little further.

From The Mists of Avalon by Marion Zimmer Bradley: “For this is the great secret, which was known to all educated men in our day: that by what men think, we create the world around us, daily new.”

 

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Now, while I’m not yet bursting with boundless joy, at least I am smiling, happy and more content. I am remembering that Spring will come in time, and that there is still plenty of beauty in every moment of the day that is here, right now.

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“You yourself, as much as anybody in the entire universe,
deserve your love and affection”

~ Gautama Buddha

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Light-CrystalIceBall2Light illuminates our path and shows us the way, both literally and figuratively. It casts shadows from the darkness, brings joy, and inspires reflection. The beauty of light is that we can find it everywhere – we can sit outside and bathe in moonlight or simply light a candle.

In this already very chilly weather, I have done just that and lit a candle or two, so here’s a little light from my house to yours.

“Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.”  ~ Martin Luther King, Jr.

Light-Pillar2

“There is love in everything, and when we really live and view life with an open heart (and live in our truth), the light illuminates the way.”   ~ Kasi Kaye Iliopoulos

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“I will greet this day with love in my heart. And how will I do this? Henceforth will I look on all things with love and be born again. I will love the sun for it warms my bones; yet I will love the rain for it cleanses my spirit. I will love the light for it shows me the way; yet I will love the darkness for it shows me the stars. I will welcome happiness as it enlarges my heart; yet I will endure sadness for it opens my soul.”  ~ Og Mandino

 

 

“You can overcome whatever is going on around you if you believe in the light that lives within you.” ~ Justine Edward

 

Light-Snowman2“Love is a weapon of Light, and it has the power to eradicate all forms of darkness. That is the key. When we offer love even to our enemies, we destroy their darkness and hatred…” ~ Yehuda Berg

Let’s step outside and see … there by my door is a snowman. His little candle shines brightly – flickers on as dusk begins to settle in – and he blows it out as the sun heralds a new day from the East. He doesn’t worry like we do about all manner of things; he just stands and smiles and lights my way and all those who come to call. He doesn’t know of all the terrible things in the world, not the dark hearts of men, nor the sadness in our souls. He just holds his candle steady and throws his light to the small world he knows.

“There are two ways of spreading light; to be the candle or the mirror that reflects it.”  ~ Edith Wharton

 

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Is there one small spot in your home that makes you happy? Perhaps more than one? This is one of the spots in my home.

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It’s a collection of items that all make me feel happy, calm, and grateful. An oak washstand I bought in Brooklyn on Atlantic Avenue back when I lived in Park Slope; a rather poorly matted, (by me), and framed photo of my Mom and Dad when they were married; a rusted crow sitting atop a real piece of branch; a couple candles and some fall leaves in a heavy opalescent dark brown pitcher …

I change these items around regularly, but for now, this is what speaks to me of Fall. Warm, simple, woodsy. Home. I am grateful to have these small reminders of where I’ve been in life and with whom, what holds memories for me, and how blessed I’ve been in so many ways.

Happy Thanksgiving.

“The greatest wisdom is in simplicity. Love, respect, tolerance, sharing, gratitude, forgiveness. It’s not complex or elaborate. The real knowledge is free. It’s encoded in your DNA. All you need is within you. Great teachers have said that from the beginning. Find your heart, and you will find your way.” 

― Carlos Barrios, Mayan elder and Aiq’ij of the Eagle Clan  

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WomanThinkingBW-2On my path in life I have been told this numerous times by those who have guided me along the way. When life is going smoothly, we can understand this and can breathe a luxurious sigh of relief. Feel happy, even. But when things are not going all that well, in one way or another, a fairly immediate response to that same statement sounds something like, “Seriously? This is exactly where I’m supposed to be?”

I don’t know where so many people got the idea that life should just sail along and bad things should never happen to us, but it’s a pretty commonly held belief at its core. Intellectually, we all know better, of course. Things happen. That’s life. But on some deeper emotional level, many of us are truly taken aback when life throws us the usual curves it dishes up. Somehow we should not really get injured or  ill, certainly not seriously, (occasional colds being the understandable exception); we should not lose loved ones, nor have to suffer terrible financial hardship; everything in GirlThinking-2relationships should be able to be worked out to everyone’s satisfaction in the end; our children should be grateful and well-behaved; we should not lose our jobs; our homes should never catch fire, nor our cars break down in the middle of nowhere … these things just shouldn’t be happening. Right?

And yet they do. And in the midst of all the mess that is a part of life, I am repeatedly told that I am exactly where I am supposed to be. As are you.

I know when I step back that it’s true. I can’t control a great deal of what life brings to me, but I can control how I react to it, and in that, I AM exactly where I’m supposed to be. I’m in the ideal spot to look at a situation, grasp its reality, and respond to it in the highest and best way possible.

Every obstacle we meet in life can be looked at as an opportunity to grow, to further develop the abilities we have to handle life and everything in it with love, dignity and grace. Of course, we have the option to feel miserable, to whine, complain and throw tantrums, but when we’re done with that, having found it’s gotten us nowhere, we can still try and figure out why what’s happening is happening, why it’s such a challenge, and then do something about it.

So even as I will sometimes want to sit and whine and/or do nothing in the face of various challenges, I remind myself that I am exactly where I’m supposed to be. And there may be a reason for that; I have something to learn. If it’s not a good place, what do I need to do to make it better? I can actually be grateful to be given this chance to grow.

It’s a different perspective … and surprisingly effective when given a try.

 

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Being still is one of the most wonderful and simple ways we can manage our lives, our feelings, our stress, our actions … you name it.

Journaling2I try, and generally succeed, to journal every day in the morning. Julia Cameron, author of  The Artist’s Way, refers to this as a “morning dump,” getting rid of all the garbage we’re holding in our heads so we can begin the day fresh and with minimal interference from negativity. While she is recommending this for artists, it is, of course, of the same benefit to everyone. I do love to write so this is a wonderful and freeing piece of time, a gift to myself which I do not allow to be disturbed. It’s a great way to sort out some of the stresses and problems we’re dealing with and look at them afresh, as well as plan a new day.

It’s more than that, however. It’s also a time for stillness. Along with my writing, I often take a few minutes to do any of the following — center my breathing, meditate a little, read something metaphysical, and/or do a few affirmations. The stillness is a tremendous benefit to beginning the day, but it also teaches us that we can Meditating2practice stillness any time things starts to get stressful. When we are still, we connect spiritually with ourselves and with our God, higher power, however one perceives that. We open and can listen for guidance.

There are times during certain work projects that I am ready to up and buy myself a ticket on the Crazy Train, it gets so stressful. But if I can remember to pull back, change my scenery just a wee bit, and breathe rhythmically and easily, restore my balance and be still, it can do wonders. Ideally it’s best to do this way before I’m at the ticket booth, but better late than never!

So consider, as your stress and anxiety begin to mount, that you can do something about it before it gets out of hand. Be still and breathe for a minute or two, opening your mind and releasing negativity. It may take a little practice at first, and the beginning of your day is a great time to try it out along with a little journaling. Both are gifts to and for yourself.

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MiraclesNow-GBernstein2We have often heard when the student is ready the teacher arrives. Sometimes that teacher arrives in person, at other times, in the form of an author and her book.  Recently a friend bestowed a lovely gift on me, a book by a metaphysical author of whom I’ve been unaware, Gabrielle Bernstein.

In her book, Miracles Now, Gabrielle, (she feels like a friend already), gives us 108 simple tools that we can all apply right now to help ease our stress, feel happier, and find our path in life. These may be in the form of affirmations, meditations, (both short and long), quick ways to change our thoughts, etc. Today – and yesterday – I”m reading the same one – #46. Measure Your Success with How Much Fun You’re Having.

Uh-oh. I suddenly felt I must be failing miserably! Not that I don’t have fun, I do, but as a measure of my success? Hmmm … Methinks I need to up my success rate!

I can’t imagine that this doesn’t strike a chord with anyone reading this post. We are often told by our spiritual teachers and guides that we need to find the joy in the moment – to not worry about the past, because it’s gone, nor the future, because it hasn’t arrived, but to cherish and enjoy the present moment, the never-again-to-be-repeated-NOW. We all know that this is not always that simple … we’re human and live in a challenging world. But I don’t think there’s a one of us that couldn’t bear being happier; however, that means taking responsibility for it, too.

So while success is often measured in what we have or what we do, Gabrielle Bernstein affirms what I think most of us really know to be true; “happiness is an inside job.” Our job is to stay in the flow with joy and let pass all the things in life which we cannot control. Her Miracle Message is “I measure my success by how much fun I’m having.”

Here’s a toast to all of us being enormously successful!

 

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