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Archive for the ‘Spiritual’ Category

I say `taking back’, because it can be too often that we have given it away. To others, to circumstances, to fears. And sometimes without even being aware that that is why we feel the way we do. I am musing on this because I watch myself, sometimes undulating like the waves, feeling strong, and then suddenly, even if for only a moment, powerless. I remind myself, we are never truly powerless. Even though it can certainly feel that way at times. It’s another life lesson – taking back our power, and remembering that we always have the choice to do so. If we feel we can’t? Well, as one of my favorite people, Louise Hay, has always said, “It’s only a thought, and a thought can be changed.”

Here’s another woman’s thought about that. Susan Polis Schultz says, “This life is yours. Take the power to choose what you want to do and do it well. Take the power to love what you want in life and love it honestly. Take the power to walk in the forest and be a part of nature. Take the power to control your own life. No one else can do it for you. Take the power to make your life happy.”

Happiness is also a choice, much as taking back our power is and they are inexorably intertwined. When we feel in control of our lives, we tend to be happy. We are not living according to the fear of others’ expectations (be they past or present), or of what will happen next. We are not filled with doubts.

This is our time on this planet. We can live in our space and our truth, and know what’s important to us. We have the right to pursue and find what brings happiness and tranquility into our lives. It may be a journey, but I do believe we can be there in this moment. We can live lighter and more freely, more optimistically.

In addition to my classic A.A. Milne Winnie the Pooh books, I also have a book by Benjamin Hoff titled The Tao of Pooh in which we realize what a zen-like – and therefore, powerful – character Winnie the Pooh really is.

In the wise words of author A.A. Milne,

“What day is it?”
It’s today,” squeaked Piglet.
My favorite day,” said Pooh.”

And that’s how it’s done.

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This is a re-blog of a previous post of mine from 2013. In light of so many things – the mass shooting in Las Vegas, the callousness and bias of our leader(s), the weather patterns that can only get worse as we ignore the needs of our beautiful Earth – I am reminded of the ever growing need to offset – to combat – hate, and to see the divine in one another. All of us. More than ever, we need to be kind and to forgive. This TV show was always a favorite of mine, and is the epitome of finding and acknowledging the light in one another, no matter how dim it may seem to shine.

In following an unexpected trail of webby bread crumbs recently, I came to a YouTube video of Joan of Arcadia.

256px-JoaI always loved this show and also the show’s theme song by Joan Osbourne, One of Us. I loved the premise of Joan Girardi, (Amber Tamblyn), finding God each week in everyday people – a fellow student, a mime, a homeless man, a club DJ, a girl on the color guard at school, a soccer mom, the lunch lady, the dog walker,  and the list goes on.  The message is ultimately about the Divine in each of us, and the essence of the greeting Namaste. The song’s refrain is this:

What if God was one of us,
just a slob like one of us,
just a stranger on the bus
trying to make his way home.

Namaste is a greeting used by many Hindu, Taoist and Buddhists which literally means “I bow to you.” It is said with the hands together in prayer position over the heart chakra and with a bow of the head. It is the divine spark in one person acknowledging the divine spark in another. To me it is one and the same as to what Joan of Arcadia was all about … acknowledging the divine in each other – finding the divine in each other – sometimes in the most unexpected places. As said in Wikipedia, (where you can also read more about the show’s premise), “No specific mention of any “true” religion is ever made, and God quotes Bob Dylan, Emily Dickinson and the Beatles, rather than any scripture or verse”  and is always very human in his/her appearances. I suppose it may be easy to look at this TV show in the light of one religion, but  in the end … the message is the same, and enlightening from any angle.

Listen to the song –

Take a look –

 

 

 

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Peace of Mind – One of the agreements I made with myself many years ago to help insure my peace of mind is to never watch the “news” on TV before I go to bed. First of all, as you no doubt know, the “news” for quite some time has rarely been more than a reporting of horrible misfortunes that have befallen local people and people around the world. It is a laundry list of murders, robberies, rapes, fires and the like. And that’s just the local “news.” It gets much worse as we look at national and global events.

I have been taught – and believe – that is it harmful to our very souls to bring this pain and negativity into our dream state. We have a choice in this matter. It is not to say we should not be abreast of what is happening in the world, but the degree of how much, what form of media, and the source of information also need to be carefully considered. Still, it is unwise, IMHO, to take any of it in before we go to sleep.  I am also of the opinion that any news I truly need to know will come to me.

That said, I was about to turn the TV off last night when I saw that 20/20 was doing an hourlong feature on what recently transpired in Charlottesville. I watched. I shouldn’t have. I awoke with nightmares, shaken, deeply saddened, and angry. That’s no way to wake up. It jarred the first few hours of my day. Lesson learned – again – no “news” anywhere near bedtime. Since the events at Charlottesville and what happened after, I have been, and still am, just horrified at the displays of hatred I witnessed in this country and the lack of its immediate condemnation. Like so many, I am simply at a loss in the face of all of it.

An Unexpected Upside – and then there’s this. There is very little to watch on TV over the summer, but one thing I’ve come to enjoy is a very addictive game show called The Wall. Here’s what I really like about it – it’s good news. It’s always a pair that plays – husband/wife, siblings, friends – to win money, and just about every pair of contestants is playing for money to better the world. A recent husband/wife couple had spent their own money to buy a mobile unit that offers showers to the homeless in their city. They were playing to win money to buy one or more units, at a cost of $40,000 each, to be placed around the city to give more homeless people the opportunity to shower regularly. They hoped to expand their idea across the country. In addition to dignity, they also offered clean clothing with the shower.

As you can imagine, most homeless people would not want to be on TV, but in the video package for this couple, one homeless man, clean and nicely dressed, openly thanked them on camera and said, “Now I can look for a job.” Take that, all you haters. There is love and hope in the world, and on one night a week it’s being brought to you by, of all things … a game show.

Photo Notes: These were taken after a thunderstorm in the early evening. What is most bizarre is that the first two photos were taken within seconds of each other, and seemed to be affected by the angle of my camera. I have no way to explain this. The light, as is sometimes the case after a storm, was particularly eerie, as you can see in the violet tint of a maple, two shrubs and the brown fence in a corner of the yard.

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This image is currently on my desktop and that little kid puts a smile on my face and makes me think.

When I look at her, I see she is doing exactly what she – a mountain goat kid – is supposed to be doing and what comes naturally. Leaping. She’s not thinking about it or getting all nervous about it or wondering will she twist her ankle if she leaps really high. She just leaps.

Were it that easy for us humans. Okay, I’ll speak for myself. Over the course of my life I have taken numerous leaps of faith, and often without any tangible safety net. Each time, I truly amazed myself because clearly, I didn’t think I had it in me.

I was musing earlier about the time when I got on a plane to Portugal at 21 years old to visit my cousin who lived in a tiny fishing village in the farthest point north of the country. I’d only been on a plane once, and never abroad. What was funny in retrospect is that I was too young and naive to even know what a leap of faith I was actually taking. My flight was delayed at JFK by 6 hours and was going to get me into Lisbon far later than my cousin and I had planned and I had critical train connections to make. There were no cell phones, no means of communication like that and I was alone. In my utter panic, because of course I had not thought to learn any Portuguese other than “Bom Dia”, I began asking about for help using my high school French and entreated a bi-lingual Portuguese gentleman to help me. He wrote notes for each of the two train masters and one for, hopefully, a cab at the other end. I arrived after midnight in the pitch black of the countryside, but got delivered safe and sound to my cousin’s house. How did I do it?

Over 10 years ago, I took a very conscious leap of faith to leave a secure job and go freelance so I could pursue my dream of writing and illustrating children’s books. My income was not even covered, but I believed that somehow, despite my many apprehensions, I would be okay. I’d be lying if I said that the time in between hasn’t had its stress, crises and challenges, yet I made it. Except for one thing. I haven’t made nearly the progress I had hoped towards my dream. The next leap is before me.

And that’s where that little mountain goat comes in. Sometimes we can feel like we are suspended in mid-air. We know we jumped; in fact it may have been necessary to jump, or we sorely need to, but how we land depends on us. I want with every fiber of my being to be as sure-footed as that little kid, who knows in her heart of hearts, in the deepest recesses of her mountain goat soul, that she will land safely and securely, most likely on all fours.

Søren Kierkegaard once said, “To dare is to lose one’s footing momentarily. To not dare is to lose oneself.”

I stand at the edge, breathe in my inner mountain goat, and leap.

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At the end of my street is the river … the moody, enchanting, ever-changing Delaware. Sometimes she is soft and shy and all wintery gauze. Though I haven’t in a while, I can go over the broken tracks, down an incline, across a small plateau where someone builds fires, and touch her. Yes, I see this river as female, though I cannot tell you why. Sometimes I take her presence for granted, yet I never forget she is there.

delawareriver-foggy2

Lately I’ve been thinking. Oh, about so many things. The words of others drift through my head. These are the words I want to share with you today. I may have done so before; if I have, they are no less true.

“You were born with potential. 
You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. 
You were born with wings. 
You are not meant for crawling, so don’t. 
You have wings. 
Learn to use them and fly.”

~ Rumi

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This crystal ball of melting ice is somehow enchanting. Perhaps it is its simple beauty or perhaps because it holds the paradox of fire and ice.

iceball-newyears2

Especially now, at the edge of a New Year, I am put in a reflective mood when I watch a tea light shimmer and dance within. I am not one to make resolutions, but I do think back on the year past, where I’ve been, how things have changed, how things have not. What I hope for.

I do believe our past has created who we are, but paradoxically, that we can also change this instant. It may be a challenge, or if we get our minds in the right place, it may be simpler than we could ever imagine. Sometimes we have to want something enough – or not want something enough – to change.  How wonderful to have a dream, a vision, to guide us. We can create that. How wonderful to acknowledge that light that grows from within where we always know who and what we truly are and can be.

As another New Year dawns upon us, I encourage you to find your light and shine brightly. If we all glow together, surely this will be a better world for each and every one of us.

Happy New Year.

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This has to be one of the most joyful pieces of music I know. I have the original album (yup, that dates me!) where this song was also the album title – Oh Happy Day by the Edwin Hawkins Singers. The video quality, due to its age, is quite poor, but the music is live and as electrifying as ever. Turn up the volume, people – it’s Christmas!

Hope yours is happy.

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Journal-BlkLime2More and more lately I’m looking around and wanting to let things go. Personal things. (Well, aren’t they all personal things?) OK, some very personal things. Journals, things related to past loves, books, and of course, clothing. There’s always clothing we could lose. I really am not someone with a lot of clothing, yet I want it gone.

The journals. As mentioned elsewhere in this blog, I journal almost daily. I write in the vein recommended by Julia Cameron of An Artist’s Way, and use it as kind of a morning dump. Get all the crap out of my head that’s swimming around unpleasantly so I can move on with my day. I find it quite healing, comforting, and if nothing else, it keeps me writing something. When I’m done one journal, I move on to the next that I have recently purchased. (TJ Maxx, BTW, always has a great selection of journals, if interested.)

The completed journal sits on a shelf with numerous others. But why save them? So today I was in the mood to skim through one of them to see if, indeed, I had left any pearls of wisdom behind before sending it to the great beyond, aka a dump of its own. Skimming reveals certain patterns – things that I have been struggling with over the time period it covers, my search for answers, where I find clues, what I’ve accomplished, what’s made me happy, where I’m going, and what’s keeping me from getting there. It yielded one important piece of information about a medical issue, so I ripped that page out.

And now I can give this journal the old heave-ho. There’s several more that I think will get the boot in the next day or so. It will open up a small bit of physical space, but more importantly, it will open up space in me. Letting go is always helpful. Not to say we shouldn’t preserve some memories, but at a certain point, they’re not even us anymore. Do they matter? Do they all matter? or can we just let some go?

Because when we let go, we make room for what we want to come in. We are always in transition, at some times more intensely than at others. But when we’re looking to grow and change, making room in our hearts, our minds, and even the actual space in our homes can be welcoming. It can be a little scary. It can be very good. We have to be willing to … just … let … go.

 

 

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While I have been rather remiss in blogging, at least I have been reading. Life can pull us in many directions, and some take our blogging time. So be it.

ByTheLight-FathersSmile-AWalker2As I am beginning a new book – chosen from among the many that sit on my shelves waiting to be read – I remember exactly why I picked it up at the big book sale awhile back. I’d read a short story titled am i blue? by Alice Walker over 20 years ago in a magazine. It was about a horse in a meadow alone, bored, betrayed. The meadow was outside a home where Walker was living, and her experience of Blue told me volumes about her appreciation of the hearts and souls of animals. This story was later banned, I found, by the California School Board in 1994, as was, of course, The Color Purple, by all those who feel they know best what you and I should read and think. (You can read am i blue? and some commentary on the The Westcoast Post blog.)

At some point later in time, I came across this (now very famous) quote by Alice Walker, “The animals of the world exist for their own reasons. They were not made for humans any more than black people were made for whites or women for men.” And though it was not a period in my life when I had the time to read novels, I simply liked her even more.

Fast forward to a few years ago, and I came upon her novel, By the Light of My Father’s Smile. How could I not pick up a book with a title like that?  Knowing that, if nothing else, she and I shared something so important in common – a respect for, and appreciation of, animals.

LayItOnMyHeart-APneuman2I’m looking forward to starting this novel by Alice Walker, but admittedly, my heart is still half living with Charmaine Peake in Kentucky. I just finished Lay it on my Heart by Angela Pneuman, a novel about a 13 year-old girl whose father is, or believes himself to be, a prophet. Living in a small town crammed with churches of every faith possible, where one third of all the men are preachers or studying to be one, Charmaine and her mother Phoebe have been barely getting by in the year while her father has gone to the Holy Land, instructing them to live by their faith alone. This is a coming of age story where Charmaine must come to grips with all that is implied in having the father described, a mother who has felt compelled to honor his wishes, and a growing awareness that perhaps she isn’t and cannot be the holy and God-fearing person that has always been expected of her.

Charmaine’s relationship with her mother is best-described as that beginning struggle for independence, yet she feels constrained by her father’s beliefs of how she should behave as defined by the Old Testament and her desire to please him. Charmaine makes her own way in this story slowly, finding hypocrisies and truths all along the way. She grows to find friendship where she would have least expected it and a willingness to look at life in a way she would have never thought possible. The characters and relationships in this novel are very well-defined, so much so, that you are almost unaware at times of the truly impoverished state she and her mother are forced to live in because of her father’s choices. My one criticism of this book, even though I understand why they’re there, is the seemingly never-ending quotations from the Bible in the first third to half. I have no doubt that this is indeed the reality for the population written about (especially since the author is from Kentucky), but it often felt excessive, and made me wonder should I continue on. I’m glad I did, and I’m still digesting it all. Alice may have to wait just a wee bit.

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This little phrase is bandied about all over the place nowadays; it’s on mugs, tee shirts, posters and more. And like so many sayings that become pop sensations, there is an undeniable element of truth in it.

Grass-JanMocnak2

I was reading, (kind of re-reading and reflecting on, actually), Deepak Chopra’s small volume titled The Seven Spiritual Laws of Success, which are, according to Chopra, really the same as the Seven Spiritual Laws of Life. In the chapter about the fourth spiritual law, the Law of Least Effort, he writes about how easily we can fulfill our desires by learning, as nature can exemplify, how to do less and accomplish more. There are three little lessons within this law, and the one that reflects this post’s title is the one I am currently pondering.

The idea is to accept people, events, and situations exactly as they are in this very moment, versus what we would like them to be. Sounds so easy, but it’s not always the case. So much of our unhappiness comes from our disappointment and frustration that people and situations are not what we’d hoped, expected and/or planned. Think about it. We did something nice and so-and-so didn’t even have the courtesy to thank us, or didn’t thank us enough, soon enough, or whatever. We planned so carefully for a party and it rained. In addition to that, some people didn’t show up, and they never called or texted, etc. And we become miserable. The variations are endless, and of course, run the gamut from day-to-day occurrences to life-changing events.

7SpiritualLaws-DChopra2Life is filled with all kinds of disappointments and we have a choice to accept them and let them go … or not. When we don’t, and we grab on like the proverbial dog on a bone? we become yet more miserable. We can make ourselves crazy. This accepting of “It is what is is” seems to me to be a lifelong lesson, to be learned again and again in different circumstances and at different levels of awareness. While expending less energy on what isn’t or what might have been, we gain so much more for other things.

Chopra makes analogies with nature, such as fish – they just swim, or grass – it just grows. Imagine if grass worried if it would be mowed or chewed on by cows or destroyed by weed killer. It doesn’t — it just grows. We can do that, too. Accept this exact moment as it is. It’s not to say we can’t intend for things to be different in the future, but right now? It is what it is.

It can be easy. Or a worthwhile challenge. Or the ruin of our day. Our pick.

 

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I am repeating this post from my own blog from 2012. It is never too late to do a kindness and there is never a wrong time but today is the day that celebrates it. Should you wish more information, there is a Random Acts of Kindness website with wonderful stories, ideas, etc., but I suspect you know exactly how to be kind. Have a lovely day.

Recently a friend from the other side of the country – Washington State, to be exact – sent me an e-mail with the photos below. Needless to say, the images have been collected by someone from all over the web and put together in that e-mail. I have  pulled them together for this blog post because I believe we all could use a little inspiration here and there and it never hurts to be reminded of the difference a small kindness can make, how a simple gesture can touch a heart and soul, and how there really is a great deal of kindness in the world despite what many sources would have us believe. We can always add to that, and it needn’t be on an official Random Acts of Kindness Day – it can be any day or every day.

Enjoy the photos. The e-mail began with this : If you never learn the language of gratitude, you will never be on speaking terms with happiness.

A father and mother kissing their dying little girl goodbye. If you are wondering why all the medic people are bowing,….in less than an hour, two small children in the next room are able to live thanks to the little girl’s kidney and liver.

The e-mail continued on with the following, which I have altered slightly to be more inclusive of all beings on Earth:

Every day, every day, you hear …
I WANT!   I WANT!  I WANT!
Every day you hear people saying what they want. Well, here’s what I want:

  • I want people who are sick to be healed
  • I want children – and animals – with no families and no one to love them to be adopted
  • I want people to never have to worry about food and shelter and heat
  • I want to see a kinder world towards all animals on this planet
  • Most of all, I would like to see people start to care more for one another.

May your heart be touched by kindness today and every day.

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Doors-ClositerArches2The beginning of each New Year spreads out in front of us – a year of promise, of dreams, of hopes and plans. I leave resolutions for those who are so inclined, and prefer to believe that I will take those steps in exactly the right time.

Ahead are the doors opening to what we dare to dream – what we’d most like to do, our heart’s desire, and how we can get there. Ahead are the doors to our imagination – to what we can create if just given the chance … to those we’ll know, who will inspire us, and whom we can inspire. The doors that take us out and through can take us in as well.

To all who stop by, I wish you the year of your dreams and the open doors to find them.

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