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Archive for the ‘Spiritual’ Category

Quite a few years ago, I worked in the city for a major magazine publisher. There I met Marilyn, who became a very dear friend. Our work was very hectic with endless deadlines and demands of all kinds. When she took her vacation, she and her husband went to some remote-ish island in the middle of nowhere to just relax.

“How boring,” I remember thinking.

During that time period I wanted to travel. I remember a great trip staying with cousins in Arizona, heading south to see New Mexico and north to visit the Grand Canyon. I also had the  pleasure of staying with friends I’d made through the publisher and visiting beautiful western Kentucky. No laying about for me!

My, how times change.

Now my idea of a vacation is exactly that of Marilyn’s – a quiet beach, with as few people as possible to distract me, and simple relaxation. I’d like to bring some books, a notebook, a sketchbook, and basic art supplies and just sit. I’d like to close my eyes and listen to the ocean, and open my eyes and see this …

Now the funny thing is that the beautiful ocean above is actually the New Jersey shore, and about one and a half hour’s drive from my house. But I only want to go off-season when I can just sit. Better yet, that remote-ish island.

This could also work. It’s the quiet and the freedom from distractions I would like. And, of course, being near the water.

But overlooking or near the ocean would be my first choice. There is something so wonderfully soothing about the sound of the tide, ebbing and flowing, whispering and calling. I wouldn’t mind spending some of that time alone, just to rediscover parts of my artistic self that don’t find enough space and time in everyday life to express themselves. But see? There are two chairs, and you’re welcome to join me in companionable quiet, just enjoying the peace.

And at night? Being near enough to feel enveloped by the gathering dark, listening to the rushing of the ocean tide coming in. And just being. (This, too, by the way, is the Jersey shore.)

To think … Marilyn had it right all along.

 

Thank you to the photographers above who have generously shared their work online so that I may have such beautiful illustration to my post.

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On the top of a dresser, under a handmade box, is a small piece of paper with my writing on it. It’s been there forever, never moves except when I’m cleaning. Many days I don’t even look at it – I know what it says. But other days I look and know I absolutely have to think about these four questions.

Change can bring with it a lot of stress. Changing how I think and go about my daily routine, focusing on where I want to go … not so easy in the face of so many ongoing demands on my time. Three of those questions are “big picture’, but how I can make change more manageable is to focus on the third – What do I want for my life today? It’s a way of helping me keep my eye on my dreams when running from new and/or bigger challenges would be so much easier, and when I want to curl up safely in old habits which don’t serve me. Procrastination is based on fear and I can’t afford fear anymore; actually, haven’t been able to for some time, but it seems that the Universe is about to give me the next big push.

To remind myself that I can swim in the deep end of the pool – because in my heart I know I can – I’ve made a post-it for my Mac –

What do I want for my life today?

And I’ll think. And know. And swim.

 

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Yes, I find crows magical, and I am a fan. Whoa, whoa! OK, all you farmers out there – I see you throwing your hands up in the air with a loud and unified “OY!” But hear me out. Let’s look at these magnificent creatures from three standpoints – science, myth and magic, and personal experience.

First a little science. Did you know that crows and ravens (same family) and macaws have the highest brain to skull ratio of any bird on the planet? In fact, their brain to skull ratio is higher than in humans! This in part accounts for their high intelligence, not to mention they have been on the planet for 60-65 million years.  Crows also have a skill accorded to one of the most intelligent mammals on earth, the great apes, i.e. they create and use tools. Crows also will gather around one of their own when it has died to try and determine the cause of its death. They will  learn the facial configuration of a mean human and teach all other crows to know it as such and avoid that human. When a crow leaves its flock and joins another, it immediately acquires their “dialect” by taking on the characteristics of the most popular crows in that flock. No intellectual slouches, these crows. Learn more about them.

The magic. When I designed my own website a number of years ago, I drew the header for it myself. The header featured none other than the crow, and I have utilized that symbol for my blogs. Why?

Because in certain cultures and mythology, the crow is believed to be the symbol of magic and creativity, something near and dear to every artist’s soul. In some cultures the crow has been the symbol of evil and/or death, juxtaposed against the white of the dove and purity. I don’t see life in black and white terms, and for all their brilliance, I like the crow’s mythology in Native American terms and Crow Medicine. As such, Crow is a guide on the path to spirituality and enlightenment and is the keeper of sacred law. It is said that Crow has known the darkness and when they appear in our lives, may be guides through our own darkness on the path to enlightenment. Granted, these may be mythological ideas, but it can be said that all religious/spiritual beliefs are mythology, just different. I am not arguing that point, just drawn to the many inspiring aspects of the beautiful and intelligent crow.

Personal experience. I have a very deep back porch, and during the day, next to my back door, is a bowl of water and dry food for my neighbor’s cat. I’m working at my computer when I hear a rather loud caw. “That sounds mighty close,” I think. I look out the back door, and there is a good-sized crow pilfering the dry food. She sees me and flies away. Not 10 minutes later, I hear the caw again. I appear and she flies away. Shortly thereafter, out of the corner of my eye, I see a flash of black through the side door window. She has learned in only two incidents that her caw brings me to the door, and now flies in silently. Seeing me again, her next attempt was from a different angle that I could not easily see.

Another time, I hear muted crow noises and slip quietly and unseen to watch four of them on the porch. They are talking amongst themselves and jostling for position, pushing one another away from the cat food bowl. I take their verbiage to mean “Wait your turn” and “Get out of my way.”  It is likely a dominance issue. I knock on the window and they disappear, but I could have watched their antics for hours; they were quite amusing. Now, as a result of this, I have to bring in the dry food for a while.

Occasionally, I will see a crow on my walks or on the fence near the window where I work. I always say hello and am sometimes acknowledged with a look and a “caw”. When a crow -– or any animal – appears unexpectedly and/or repeatedly in my life, I may look into its possible meaning. In the case of a crow, I might be at a crossroads, looking for or ready for a change, and need to pull more on my own intuition. Even if that has nothing to do with the crow, when is it ever a bad idea?

One last thought .. there is so much amazing art regarding crows, among them gorgeous paintings by Susan Seddon-Boulet ( above left), but also in a favorite children’s book, Crow Call by Lois Lowry and revered illustrator, Bagram Ibatoulline.

The natural world is filled with wonder and beauty. Depending on the day, I could happily write about pangolins, pandas, or hammerhead sharks. Today, it’s crows.

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There are times in life we turn in and times we turn out. Times to read and times to write. Times of loss and times of moving past. Times we feel lost and times we feel found.

Feelings shift minute by minute, day by day, hour by hour, or maybe even year by year. We humans are such complex creatures. We have the capacity to feel so much. Even so, we might deny our feelings. We have the capacity to know so much … not in the sense of book knowledge, but the knowing of who and what we are. We can deny that, too.

We have moments, however long or short they may be, glimpses, when we know and see all that we are and all that we can be. Life has given us the challenge to make those moments last longer and longer until we are so brilliantly ourselves. And here we may have something to overcome – years of believing that it cannot be so. It doesn’t always matter precisely how those beliefs came to be; but they most likely came from others who were unable to see their own light. Had they been able to see it, they surely would have given us our brilliance long, long ago.

The best of ourselves resides within, and we need ways to find that best and treasure it. To that end, I am a fan of Louise Hay and her wonderful daily affirmations. Each day when I turn on my computer, I open a few sites (including my own, of course) but always hers, to give me an inspiring thought for the day. This past year, I even treated myself to a daily desk calendar with a new affirmation for each day.

As you can see, this page is already 30 days old, but it’s the one I haven’t been able to toss in the wastebasket. I want it – some days, need it – as a reminder. So on my desk it will sit. I’m sharing it with you, in the event that you might need a reminder, too. I believe, one day or another, we all do – the days when we forget our own brilliance or just can’t find it, no matter how deep we reach.

“I am so much more than I give myself credit for.” Just saying it is empowering. And whether you are in the midst of turning in or turning out times, or whatever times you might be in, hold on to that quote, because it is always true for all of us.

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The sun attempts to break through an almost white sky. The weather report tells me that this is the best it will do today. Some high winds later on, and for Christmas, perhaps a dash of snow in the morning. This suits me fine – my days of longing for a white Christmas vanished as soon as I had to drive in it. As I looked out the window, I searched inside for my Christmas spirit. I found it to be a little lacking, having been pulled in many directions the last week. I knew one remedy, of course – images and words that bring a smile and/or inspire.

So here you see my gentle snowman, standing at my front door, ready to greet you. His candle lights at dusk, and he blows it out at dawn. But tonight it will burn steadily and all through the day on Christmas.

Inside, the beautiful oak washstand of over 100 years shines as always, with silk poinsettias, my very favorite ice balls holding tea lights, and just a peek at the photo of my Mom and Dad’s wedding portrait.

And though from a winter past, the snowy roofs and lightly dusted bare branches put me in a festive mood.

But what about words that inspire? I remembered some years ago, my Christmas present to loved ones was a print of the piece below, a longtime favorite of mine, to which I added original artwork of forest animals in each season in each of the print’s four corners. I felt my contribution was small in the shadow of Max Ehrmann’s Desiderata. I share it here with you, with my warmest wishes for a Christmas filled with the sparkle of magic, hope, and peace.

Desiderata

Go placidly amid the noise and haste, and remember what peace there may be in silence. As far as possible without surrender be on good terms with all persons. Speak your truth quietly and clearly; and listen to others, even the dull and the ignorant; they too have their story. Avoid loud and aggressive persons, they are vexations to the spirit. If you compare yourself with others, you may become vain and bitter; for always there will be greater and lesser persons than yourself.

Enjoy your achievements as well as your plans. Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time. Exercise caution in your business affairs; for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals; and everywhere life is full of heroism.

Be yourself. Especially, do not feign affection. Neither be cynical about love; for in the face of all aridity and disenchantment it is as perennial as the grass. Take kindly the counsel of the years, gracefully surrendering the things of youth. Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with dark imaginings. Many fears are born of fatigue and loneliness. Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe, no less than the trees and the stars; you have a right to be here.

And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore be at peace with God, whatever you conceive Him to be, and whatever your labors and aspirations, in the noisy confusion of life keep peace with your soul. With all its sham, drudgery, and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.

~ Max Ehrmann

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I say `taking back’, because it can be too often that we have given it away. To others, to circumstances, to fears. And sometimes without even being aware that that is why we feel the way we do. I am musing on this because I watch myself, sometimes undulating like the waves, feeling strong, and then suddenly, even if for only a moment, powerless. I remind myself, we are never truly powerless. Even though it can certainly feel that way at times. It’s another life lesson – taking back our power, and remembering that we always have the choice to do so. If we feel we can’t? Well, as one of my favorite people, Louise Hay, has always said, “It’s only a thought, and a thought can be changed.”

Here’s another woman’s thought about that. Susan Polis Schultz says, “This life is yours. Take the power to choose what you want to do and do it well. Take the power to love what you want in life and love it honestly. Take the power to walk in the forest and be a part of nature. Take the power to control your own life. No one else can do it for you. Take the power to make your life happy.”

Happiness is also a choice, much as taking back our power is and they are inexorably intertwined. When we feel in control of our lives, we tend to be happy. We are not living according to the fear of others’ expectations (be they past or present), or of what will happen next. We are not filled with doubts.

This is our time on this planet. We can live in our space and our truth, and know what’s important to us. We have the right to pursue and find what brings happiness and tranquility into our lives. It may be a journey, but I do believe we can be there in this moment. We can live lighter and more freely, more optimistically.

In addition to my classic A.A. Milne Winnie the Pooh books, I also have a book by Benjamin Hoff titled The Tao of Pooh in which we realize what a zen-like – and therefore, powerful – character Winnie the Pooh really is.

In the wise words of author A.A. Milne,

“What day is it?”
It’s today,” squeaked Piglet.
My favorite day,” said Pooh.”

And that’s how it’s done.

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This is a re-blog of a previous post of mine from 2013. In light of so many things – the mass shooting in Las Vegas, the callousness and bias of our leader(s), the weather patterns that can only get worse as we ignore the needs of our beautiful Earth – I am reminded of the ever growing need to offset – to combat – hate, and to see the divine in one another. All of us. More than ever, we need to be kind and to forgive. This TV show was always a favorite of mine, and is the epitome of finding and acknowledging the light in one another, no matter how dim it may seem to shine.

In following an unexpected trail of webby bread crumbs recently, I came to a YouTube video of Joan of Arcadia.

256px-JoaI always loved this show and also the show’s theme song by Joan Osbourne, One of Us. I loved the premise of Joan Girardi, (Amber Tamblyn), finding God each week in everyday people – a fellow student, a mime, a homeless man, a club DJ, a girl on the color guard at school, a soccer mom, the lunch lady, the dog walker,  and the list goes on.  The message is ultimately about the Divine in each of us, and the essence of the greeting Namaste. The song’s refrain is this:

What if God was one of us,
just a slob like one of us,
just a stranger on the bus
trying to make his way home.

Namaste is a greeting used by many Hindu, Taoist and Buddhists which literally means “I bow to you.” It is said with the hands together in prayer position over the heart chakra and with a bow of the head. It is the divine spark in one person acknowledging the divine spark in another. To me it is one and the same as to what Joan of Arcadia was all about … acknowledging the divine in each other – finding the divine in each other – sometimes in the most unexpected places. As said in Wikipedia, (where you can also read more about the show’s premise), “No specific mention of any “true” religion is ever made, and God quotes Bob Dylan, Emily Dickinson and the Beatles, rather than any scripture or verse”  and is always very human in his/her appearances. I suppose it may be easy to look at this TV show in the light of one religion, but  in the end … the message is the same, and enlightening from any angle.

Listen to the song –

Take a look –

 

 

 

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Peace of Mind – One of the agreements I made with myself many years ago to help insure my peace of mind is to never watch the “news” on TV before I go to bed. First of all, as you no doubt know, the “news” for quite some time has rarely been more than a reporting of horrible misfortunes that have befallen local people and people around the world. It is a laundry list of murders, robberies, rapes, fires and the like. And that’s just the local “news.” It gets much worse as we look at national and global events.

I have been taught – and believe – that is it harmful to our very souls to bring this pain and negativity into our dream state. We have a choice in this matter. It is not to say we should not be abreast of what is happening in the world, but the degree of how much, what form of media, and the source of information also need to be carefully considered. Still, it is unwise, IMHO, to take any of it in before we go to sleep.  I am also of the opinion that any news I truly need to know will come to me.

That said, I was about to turn the TV off last night when I saw that 20/20 was doing an hourlong feature on what recently transpired in Charlottesville. I watched. I shouldn’t have. I awoke with nightmares, shaken, deeply saddened, and angry. That’s no way to wake up. It jarred the first few hours of my day. Lesson learned – again – no “news” anywhere near bedtime. Since the events at Charlottesville and what happened after, I have been, and still am, just horrified at the displays of hatred I witnessed in this country and the lack of its immediate condemnation. Like so many, I am simply at a loss in the face of all of it.

An Unexpected Upside – and then there’s this. There is very little to watch on TV over the summer, but one thing I’ve come to enjoy is a very addictive game show called The Wall. Here’s what I really like about it – it’s good news. It’s always a pair that plays – husband/wife, siblings, friends – to win money, and just about every pair of contestants is playing for money to better the world. A recent husband/wife couple had spent their own money to buy a mobile unit that offers showers to the homeless in their city. They were playing to win money to buy one or more units, at a cost of $40,000 each, to be placed around the city to give more homeless people the opportunity to shower regularly. They hoped to expand their idea across the country. In addition to dignity, they also offered clean clothing with the shower.

As you can imagine, most homeless people would not want to be on TV, but in the video package for this couple, one homeless man, clean and nicely dressed, openly thanked them on camera and said, “Now I can look for a job.” Take that, all you haters. There is love and hope in the world, and on one night a week it’s being brought to you by, of all things … a game show.

Photo Notes: These were taken after a thunderstorm in the early evening. What is most bizarre is that the first two photos were taken within seconds of each other, and seemed to be affected by the angle of my camera. I have no way to explain this. The light, as is sometimes the case after a storm, was particularly eerie, as you can see in the violet tint of a maple, two shrubs and the brown fence in a corner of the yard.

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This image is currently on my desktop and that little kid puts a smile on my face and makes me think.

When I look at her, I see she is doing exactly what she – a mountain goat kid – is supposed to be doing and what comes naturally. Leaping. She’s not thinking about it or getting all nervous about it or wondering will she twist her ankle if she leaps really high. She just leaps.

Were it that easy for us humans. Okay, I’ll speak for myself. Over the course of my life I have taken numerous leaps of faith, and often without any tangible safety net. Each time, I truly amazed myself because clearly, I didn’t think I had it in me.

I was musing earlier about the time when I got on a plane to Portugal at 21 years old to visit my cousin who lived in a tiny fishing village in the farthest point north of the country. I’d only been on a plane once, and never abroad. What was funny in retrospect is that I was too young and naive to even know what a leap of faith I was actually taking. My flight was delayed at JFK by 6 hours and was going to get me into Lisbon far later than my cousin and I had planned and I had critical train connections to make. There were no cell phones, no means of communication like that and I was alone. In my utter panic, because of course I had not thought to learn any Portuguese other than “Bom Dia”, I began asking about for help using my high school French and entreated a bi-lingual Portuguese gentleman to help me. He wrote notes for each of the two train masters and one for, hopefully, a cab at the other end. I arrived after midnight in the pitch black of the countryside, but got delivered safe and sound to my cousin’s house. How did I do it?

Over 10 years ago, I took a very conscious leap of faith to leave a secure job and go freelance so I could pursue my dream of writing and illustrating children’s books. My income was not even covered, but I believed that somehow, despite my many apprehensions, I would be okay. I’d be lying if I said that the time in between hasn’t had its stress, crises and challenges, yet I made it. Except for one thing. I haven’t made nearly the progress I had hoped towards my dream. The next leap is before me.

And that’s where that little mountain goat comes in. Sometimes we can feel like we are suspended in mid-air. We know we jumped; in fact it may have been necessary to jump, or we sorely need to, but how we land depends on us. I want with every fiber of my being to be as sure-footed as that little kid, who knows in her heart of hearts, in the deepest recesses of her mountain goat soul, that she will land safely and securely, most likely on all fours.

Søren Kierkegaard once said, “To dare is to lose one’s footing momentarily. To not dare is to lose oneself.”

I stand at the edge, breathe in my inner mountain goat, and leap.

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At the end of my street is the river … the moody, enchanting, ever-changing Delaware. Sometimes she is soft and shy and all wintery gauze. Though I haven’t in a while, I can go over the broken tracks, down an incline, across a small plateau where someone builds fires, and touch her. Yes, I see this river as female, though I cannot tell you why. Sometimes I take her presence for granted, yet I never forget she is there.

delawareriver-foggy2

Lately I’ve been thinking. Oh, about so many things. The words of others drift through my head. These are the words I want to share with you today. I may have done so before; if I have, they are no less true.

“You were born with potential. 
You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. 
You were born with wings. 
You are not meant for crawling, so don’t. 
You have wings. 
Learn to use them and fly.”

~ Rumi

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This crystal ball of melting ice is somehow enchanting. Perhaps it is its simple beauty or perhaps because it holds the paradox of fire and ice.

iceball-newyears2

Especially now, at the edge of a New Year, I am put in a reflective mood when I watch a tea light shimmer and dance within. I am not one to make resolutions, but I do think back on the year past, where I’ve been, how things have changed, how things have not. What I hope for.

I do believe our past has created who we are, but paradoxically, that we can also change this instant. It may be a challenge, or if we get our minds in the right place, it may be simpler than we could ever imagine. Sometimes we have to want something enough – or not want something enough – to change.  How wonderful to have a dream, a vision, to guide us. We can create that. How wonderful to acknowledge that light that grows from within where we always know who and what we truly are and can be.

As another New Year dawns upon us, I encourage you to find your light and shine brightly. If we all glow together, surely this will be a better world for each and every one of us.

Happy New Year.

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This has to be one of the most joyful pieces of music I know. I have the original album (yup, that dates me!) where this song was also the album title – Oh Happy Day by the Edwin Hawkins Singers. The video quality, due to its age, is quite poor, but the music is live and as electrifying as ever. Turn up the volume, people – it’s Christmas!

Hope yours is happy.

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